I'm a p1 user and i'm basically forced to hand catch because of my gimbal. I have to take off with 2 books under the landing gear.
I've landed like that well over a couple hundred times, even in 10-15mph winds and floating docks.
Basically you keep it slightly above and in front of you, and you reach out and grab one landing gear and power down.
One time I even turned the tx off too soon and it went into return home mode in my hands....I didn't panic, I just turned the tx back on, flipped the s1 switch a couple times and powered down.
The chance of something bad happening is minimal.
And if it does it does, there's a small risk associated with it, just like literally everything in life.