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Of course, that's total sugar, and the American Heart Association (AHA) has said that people need to make a distinction between naturally occurring and added sugars when it comes to Healthy Daily Dose daily sugar intake. The average American consumes around 22.2 teaspoons of added sugar every day, and both the WHO and the AHA note that we should really be eating a fraction of that amount. The AHA says that adult women should get 5 teaspoons (20 grams) of sugar per day, adult men 9 teaspoons (36 grams), and children 3 teaspoons (12 grams). To put that in perspective, a can of soda alone can have as many as 40 grams, or about 10 teaspoons of sugar. Healthy Daily Dose Information -